"Meeting Asciepius" & Leading Others - Unit 7

This has been one of the hardest exercise for me to focus on. It gets hard for me to visualize just one person and mind keeps wandering all over the place. It was also hard to stay focused because I could not find a quiet place where I could really concentration on what was being said on the CD. I feel that this exercise would probably provide some very useful if I could concentrate on the beam of light and allowing my mind to remain still. I will make use of this exercise by practicing it again in a quiet area where I can really focus and concentrate. These exercises are good for the growth and development of my spiritual and psychological wellness. They provide that peace and calm needed to let go of the stress of life. I hope that one day I can fully benefit from these exercises spiritually, physically, mentally and psychologicaly.

"One cannot lead another where one has not gone himself."

This is very true as I believe that for Health and Wellness professionals to be effective in the care of their patients. For their patients to grow and develop spiritually, psychologically, and physically the health care professional has to have gone down that path and developed in the same three areas. Spiritual, physical and psychological growth are all important with the healing of others and health care professionals themselves must go through that spiritual growth.

I can implement psychological and spiritual growth in my own personal life by practicing meditative exercises. Learning to keep a still mind would allow me to focus and concentrate on my well-being. Being able to grow spiritually and psychologically is something that I need to do in order for me to let go of obstacles that may arise. Once I can reach that stage of growth I will be able to handle and overcome anything that life may throw my way.

Loving Kindness and Integral Assement Exercises - Unit 6

After having a long week, I can say that I have had a peaceful weekend especially since it was raining and there was nothing to do but stay indoors. The loving-kindness did not have the effect on me that I expected, but I am willing to continue practicing this exercise by allowing myself to relax and get into that open frame of mind.

The aspect of my life that needs continued growth and focus is psychospiritual. I feel that this is the most underdeveloped aspect of my life and I need to learn how to let go of all the negative thoughts and replace them with positive thoughts, attitude, and behavior. In order for me to reach that psychological development I must get rid of the mental chatter and practice more loving kindness exercises. I feel that if I continue to practice these exercises and meditate on a regularly basis I can find that inner peace and be able to face each day stress free.

Connection of Spiritual, Mental, and Physical Wellness - Unit 5

Spiritual, mental and physical wellness all connect in that they give us meaning and a purpose in life. All three can affect each other if they are not totally connected. Once we attain that physical wellness our mind and body automatically connect to each other. By practicing meditation and doing exercise that will help us to relieve everyday stressors we will be able to shift our focus and expand our horizons. Having that mind/body connection then allows us to reach that spiritual wellness. I can benefit from this connection by doing the mind/body practices and other exercise that will give me the calmness and peace necessary to reach that physical, mental and spiritual wellness.

Subtle Mind Exercise - Unit 5

It was very hard for me to focus on this exercise, I started it over about three time and then once I got into it about halfway through there was a lot of static. The subtle mind exercise takes a lot of practice to reach that level of keeping a clear and focused mind. Between these two exercises I enjoyed the loving-kindness better because not only was I able to relax myself but I was able to focus my mind on someone that I love and open my heart to the good things I feel about that person. When I was done with the loving-kindness exercise it left me feeling refreshed and very calm.

Mental Workout - Unit 4

The concept of "Mental Workout" is being able to open our hearts and mind to further development. When we can allow ourselves to focus on our well-being, we will be able to give others what we expect to get back. Loving-kindness helps us open our hearts to others and diminish self-centeredness. When we give willing of our love it attracts the loving-kindness that we want and deserve. The subtle mind reminds us that we can cultivate wisdom by taming and training our mind. Mental workout helps us reach that deeper level by training our minds to having positive thoughts, feelings, and images.

Loving Kindness Practice - Unit 4

Listening to the CD has left me feeling relaxed and refreshed. At first it was hard to get focused but once I found a quiet place outside the house under a tree I allowed myself to relax by putting myself on a secluded island where I could hear the sounds of the waves. When the narrator asked to think of someone that you love deeply I immediately thought of my husband. This exercise made me realize just how much I miss him because he is away for 6 months. I made myself to reflect on all the great times we shared together and made me appreciate those special moments even more. I think just listening to the sounds of the waves is what helped me to reach that calmness and enjoy that feeling of the love and appreciation I have for my husband. This is an exercise that I can listen to again and put all the negative things behind me and let myself fall into a place of peace and serenity, which is a great experience.

I would definitely recommend this CD to others as it will give them the experience of finding that inner peace and tranquility. Anyone who listens to this CD will benefit by having that relaxing, calming feeling, and it will open up their minds to the good things in life.